John Sill 5x1000m/1:30r row
5,000
Meters
24:28.0
Time
2:26.8
Pace
276
Calories
127
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,078 |
| Overall Time | 31:58.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 133 |
June 28, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 680 | 26 | 127 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 27 | 119 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 26 | 125 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 26 | 129 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 26 | 132 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 26 | 133 |
| r78 |
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Workout Graph
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