John Sill 5x1000m/1:30r row
5,000
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
155
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087 |
| Overall Time | 29:22.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 123 |
March 20, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 29 | 155 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 29 | 140 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 30 | 153 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 31 | 161 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 31 | 161 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 29 | 160 |
| r87 |
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Workout Graph
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