John Sill 5x1000m/1:30r row
5,000
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
144
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 29:14.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 126 |
February 21, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 27 | 144 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 28 | 126 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 28 | 140 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | 147 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 152 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 | 157 |
| r93 |
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Workout Graph
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