John Sill 5x1000m/1:30r row
5,000
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
144
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,136 |
| Overall Time | 29:26.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 124 |
February 18, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 28 | 144 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 28 | 129 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 | 140 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 28 | 146 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 28 | 152 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 28 | 155 |
| r136 |
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Workout Graph
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