John Sill 5x1000m/1:30r row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
146
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,097 |
| Overall Time | 29:19.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 122 |
February 07, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 29 | 146 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 29 | 125 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 30 | 141 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | 149 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 31 | 156 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 30 | 161 |
| r97 |
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Workout Graph
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