John Sill 5x1000m/1:30r row
5,000
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
136
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,096 |
| Overall Time | 29:38.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 125 |
February 03, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 29 | 136 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 29 | 124 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 29 | 132 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | 139 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | 143 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 30 | 145 |
| r96 |
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Workout Graph
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