John Sill 5x1000m/2:00r row
5,000
Meters
21:38.4
Time
2:09.8
Pace
303
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 31:38.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 124 |
January 20, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 30 | 149 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 31 | 137 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 30 | 142 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 31 | 151 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 31 | 157 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 31 | 161 |
| r93 |
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Workout Graph
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