John Sill 5x1500m/4:00r row
7,500
Meters
36:47.2
Time
2:27.1
Pace
413
Calories
118
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 56:47.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 121 |
December 31, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.2 | 7,500 | 2:27.1 | 110 | 678 | 23 | 118 |
| 7:27.0 | 1,500 | 2:29.0 | 106 | 664 | 22 | 106 |
| 7:18.7 | 1,500 | 2:26.2 | 112 | 685 | 24 | 114 |
| 7:08.3 | 1,500 | 2:22.7 | 120 | 713 | 26 | 121 |
| 7:21.7 | 1,500 | 2:27.2 | 110 | 677 | 24 | 127 |
| 7:31.5 | 1,500 | 2:30.5 | 103 | 653 | 23 | 122 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.