John Sill 5x1000m/1:30r row
5,000
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
139
Heart Rate
Rest Distance | 85 |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 5,085 |
Overall Time | 29:57.4 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 30 |
Stroke Count | 680 |
Drag Factor | 119 |
January 14, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 30 | 139 |
4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 30 | 117 |
4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 | 133 |
4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 30 | 143 |
4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 31 | 149 |
4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 31 | 154 |
r85 |
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Workout Graph

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