John Sill 5x1000m/1:30r row

5,000

Meters

22:27.4

Time

2:14.7

Pace

295

Calories

139

Heart Rate

Rest Distance85
Rest Time7:30.0
Overall Distance5,085
Overall Time29:57.4
Average Watts143
Calories Per Hour792
Stroke Rate30
Stroke Count680
Drag Factor119

January 14, 2022 16:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.4 5,000 2:14.7 143 792 30 139
4:32.3 1,000 2:16.1 139 777 30 117
4:30.8 1,000 2:15.4 141 785 29 133
4:25.7 1,000 2:12.8 149 813 30 143
4:28.1 1,000 2:14.0 145 800 31 149
4:30.6 1,000 2:15.3 141 786 31 154
r85

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