John Sill 5x1000m/1:30r row
5,000
Meters
22:18.7
Time
2:13.8
Pace
295
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,104 |
| Overall Time | 29:48.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 119 |
January 10, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 29 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 30 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 30 | |
| r104 |
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Workout Graph
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