John Sill 5x1000m/1:30r row
5,000
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,103 |
| Overall Time | 29:20.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 117 |
January 07, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 30 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 30 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 30 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 30 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 30 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 30 | |
| r103 |
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Workout Graph
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