John Sill 5x1000m/1:30r row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,119 |
| Overall Time | 29:29.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 121 |
January 05, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 29 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 29 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 29 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 29 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 30 | |
| r119 |
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Workout Graph
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