John Sill 5x1000m/1:30r row
5,000
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 29:25.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 123 |
December 27, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 30 | 148 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 30 | 144 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 30 | 144 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 30 | 152 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 30 | 151 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 31 | 152 |
| r105 |
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Workout Graph
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