John Sill 5x1000m/1:30r row
5,000
Meters
22:25.9
Time
2:14.5
Pace
295
Calories
153
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,070 |
| Overall Time | 29:55.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 124 |
December 26, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 30 | 153 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 30 | 142 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 30 | 162 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | 152 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 30 | 161 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 30 | 150 |
| r70 |
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Workout Graph
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