John Sill 5x1000m/1:30r row
5,000
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
141
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087 |
| Overall Time | 29:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 126 |
November 12, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 795 | 29 | 141 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 29 | 124 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 29 | 137 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 | 144 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 29 | 147 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 30 | 154 |
| r87 |
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Workout Graph
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