John Sill 5x1000m/2:00r row
5,000
Meters
22:50.2
Time
2:17.0
Pace
289
Calories
129
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 32:50.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 124 |
December 04, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 27 | 129 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | 110 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | 119 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | 131 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 | 140 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 28 | 147 |
| r90 |
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Workout Graph
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