John Sill 5x1000m/1:40r row
5,000
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
140
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,115 |
| Overall Time | 30:53.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 129 |
October 30, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 29 | 140 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 | 119 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 135 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 30 | 144 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | 150 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 | 155 |
| r115 |
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Workout Graph
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