John Sill 5x1000m/2:00r row
5,000
Meters
24:12.8
Time
2:25.2
Pace
290
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 34:12.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 123 |
October 22, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 692 | 26 | 149 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | 134 |
| 5:56.2 | 1,000 | 2:58.1 | 62 | 513 | 22 | 145 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | 152 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 28 | 156 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 28 | 158 |
| r82 |
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Workout Graph
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