John Sill 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
287
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 124 |
August 21, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 28 | 147 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | 127 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 29 | 142 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 28 | 150 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 28 | 158 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 29 | 159 |
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Workout Graph
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