John Sill 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
280
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 128 |
August 08, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 27 | 128 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | 114 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 27 | 121 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 27 | 126 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 28 | 136 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 27 | 144 |
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Workout Graph
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