John Sill 5x1000m/1:30r row
5,000
Meters
21:36.1
Time
2:09.6
Pace
304
Calories
143
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,092 |
| Overall Time | 29:06.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 129 |
June 01, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 29 | 143 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 29 | 127 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 31 | 143 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 30 | 144 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 29 | 150 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 31 | 155 |
| r92 |
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Workout Graph
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