John Sill 4x1000m/2:00r row
4,000
Meters
17:01.4
Time
2:07.6
Pace
247
Calories
154
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:01.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 131 |
May 30, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,000 | 2:07.6 | 168 | 878 | 28 | 154 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 28 | 145 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 29 | 154 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 29 | 156 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | 162 |
| r72 |
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Workout Graph
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