John Sill 1x1000m/1:00r row
1,000
Meters
4:12.7
Time
2:06.3
Pace
62
Calories
138
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:12.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 131 |
May 30, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 28 | 138 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 28 | 138 |
| r19 |
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Workout Graph
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