John Sill 5x1000m/2:00r row
5,000
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
131
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 31:51.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 131 |
May 28, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 28 | 131 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 27 | 108 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 27 | 122 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | 135 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 29 | 141 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 30 | 150 |
| r105 |
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Workout Graph
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