John Sill 10x500m/1:00r row
5,000
Meters
20:54.7
Time
2:05.4
Pace
312
Calories
140
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 30:54.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 129 |
May 19, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 29 | 140 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 112 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | 122 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | 132 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | 139 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 143 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | 146 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 148 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 152 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 154 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | 159 |
| r190 |
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Workout Graph
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