John Sill 5x1000m/2:00r row
5,000
Meters
22:01.6
Time
2:12.1
Pace
299
Calories
136
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 32:01.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 127 |
May 10, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 821 | 27 | 136 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 25 | 119 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 132 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 27 | 139 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 31 | 151 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 28 | 143 |
| r94 |
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Workout Graph
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