John Sill 5x1000m/2:00r row
5,000
Meters
21:00.8
Time
2:06.0
Pace
314
Calories
145
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 31:00.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 125 |
May 06, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 29 | 145 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 29 | 127 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 30 | 140 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 31 | 147 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 30 | 153 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 30 | 159 |
| r95 |
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Workout Graph
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