John Sill 11x250m/2:00r row
2,750
Meters
9:59.3
Time
1:48.9
Pace
198
Calories
139
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 31:59.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 125 |
April 13, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,750 | 1:48.9 | 271 | 1231 | 34 | 139 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 112 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | 127 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | 134 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | 138 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | 140 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 142 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 144 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 35 | 144 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 36 | 147 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 37 | 150 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 40 | 155 |
| r175 |
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Workout Graph
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