John Sill 5x1000m/2:00r row
5,000
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
154
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 31:11.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 119 |
April 08, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 886 | 28 | 154 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 29 | 140 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | 151 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 28 | 156 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 29 | 160 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 30 | 165 |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.