John Sill 5x1000m/2:00r row
5,000
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 31:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 124 |
March 31, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 857 | 29 | 149 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 | 132 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 29 | 147 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 29 | 154 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 30 | 158 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 30 | 158 |
| r88 |
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Workout Graph
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