John Sill 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
297
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 141 |
September 26, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 28 | 139 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 29 | 124 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 29 | 131 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 28 | 140 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 28 | 147 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 29 | 155 |
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Workout Graph
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