John Sill 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 138 |
October 08, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 22 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 29 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 28 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 25 |
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Workout Graph
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