John Sill 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 134 |
October 23, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 743 | 27 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 27 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 27 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 27 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 27 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 28 |
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Workout Graph
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