John Sill 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
282
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 127 |
December 31, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 714 | 26 | 115 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 | 103 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 26 | 109 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 27 | 115 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 27 | 122 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 27 | 129 |
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Workout Graph
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