John Sill 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 125 |
January 01, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 28 | 146 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 30 | 132 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 29 | 139 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 28 | 145 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 29 | 155 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 29 | 160 |
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Workout Graph
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