John Sill 3x2000m/3:00r row
6,000
Meters
25:42.5
Time
2:08.5
Pace
371
Calories
146
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 34:42.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 123 |
March 13, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.5 | 6,000 | 2:08.5 | 165 | 867 | 29 | 146 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 29 | 133 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 29 | 148 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 30 | 157 |
| r69 |
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Workout Graph
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