John Sill 11:00 row
2,511
Meters
11:00.0
Time
2:11.4
Pace
150
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 125 |
March 11, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,511 | 2:11.4 | 154 | 830 | 29 | 153 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | 150 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | 152 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 151 |
| 11:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 162 |
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Workout Graph
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