John Sill 11:00 row
2,576
Meters
11:00.0
Time
2:08.1
Pace
158
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 123 |
March 11, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,576 | 2:08.1 | 166 | 872 | 30 | 139 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 127 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | 134 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 143 |
| 11:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 152 |
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Workout Graph
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