John Sill 5x1000m/2:00r row
5,000
Meters
21:09.2
Time
2:06.9
Pace
313
Calories
151
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 31:09.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 123 |
March 04, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 28 | 151 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 29 | 132 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | 149 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 30 | 154 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 30 | 160 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 161 |
| r152 |
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Workout Graph
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