John Sill 5x1000m/2:00r row
5,000
Meters
20:51.1
Time
2:05.1
Pace
315
Calories
152
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 30:51.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 123 |
March 06, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 29 | 152 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 30 | 135 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | 151 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 31 | 156 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | 157 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 29 | 161 |
| r98 |
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Workout Graph
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