John Sill 5x1000m/2:00r row
5,000
Meters
21:54.1
Time
2:11.4
Pace
302
Calories
139
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 31:54.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 125 |
February 28, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 26 | 139 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 27 | 123 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 25 | 139 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 | 138 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 146 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | 153 |
| r98 |
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Workout Graph
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