John Sill 5x1000m/2:00r row
5,000
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
145
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 31:19.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 125 |
February 22, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 25 | 145 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | 131 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 144 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 28 | 145 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 152 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | 156 |
| r133 |
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Workout Graph
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