John Sill 5x1000m/2:00r row
5,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
136
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 32:09.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 120 |
February 19, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 25 | 136 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 114 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 129 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 21 | 140 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 | 147 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 27 | 150 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.