John Sill 5x1000m/2:00r row
5,000
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
139
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 32:17.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 123 |
February 17, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 28 | 139 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 27 | 122 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 | 133 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 29 | 142 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 | 146 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 29 | 153 |
| r100 |
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Workout Graph
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