John Sill 1x1000m/2:00r row
1,000
Meters
4:14.6
Time
2:07.3
Pace
62
Calories
129
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 6:14.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 124 |
February 15, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 30 | 129 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 30 | 129 |
| r95 |
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Workout Graph
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