John Sill 5x1000m/2:00r row
5,000
Meters
21:37.1
Time
2:09.7
Pace
304
Calories
138
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 31:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 125 |
February 13, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 29 | 138 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 26 | 114 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | 134 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 31 | 143 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 31 | 147 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 32 | 153 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.