John Sill 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
291
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 125 |
January 22, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 28 | 132 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 29 | 117 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 28 | 127 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 28 | 134 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 29 | 139 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 29 | 146 |
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Workout Graph
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