John Sill 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 125 |
January 20, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 29 | 141 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 | 125 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 29 | 134 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 29 | 142 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 29 | 148 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 29 | 156 |
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Workout Graph
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