John Sill 5x1000m/1:00r row
5,000
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
139
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 26:51.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 134 |
October 04, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 833 | 28 | 139 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 28 | 120 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | 135 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 28 | 142 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | 145 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 28 | 153 |
| r97 |
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Workout Graph
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