John Sill 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
299
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 137 |
September 29, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 28 | 145 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | 127 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 28 | 142 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 28 | 147 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 28 | 152 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 28 | 161 |
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Workout Graph
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